Body Work . Chiropractic . Natural/Energy Healing . Reiki .Exercise .
T'ai chi . Yoga . Walking Meditation
Do these three things every morning to get your body
ready for the day.
- Drink Water (preferably with lemon)
- Do these mobility exercises to stretch/tone the body.
- Eat a small healthy breakfast of grains and fruit.
For more on this healthy program, CLICK HERE.
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