HEALTHY BODY - OCTOBER 2019
Body Work . Chiropractic . Natural/Energy Healing . Exercise . T'ai chi . Yoga . Walking Meditation
Autumn is here, and with this change in seasons comes shorter days and cooler weather. We’re not quite into sweater weather yet here, but we’re definitely beginning to dust off our boots and slow down and tune in. Thankfully, we don’t need to curl up and hibernate just yet! Fall is a wonderful time to set new intentions for self care, begin a new wellness routine or revamp what you have been doing for while. The holidays will be here before you know it and prioritizing self care now will help you stay on track during those even busier winter months. READ FULL ARTICLE
Body Affirmations and Miscellaneous Body Info.
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