Body Work . Chiropractic . Natural/Energy Healing . Exercise . T'ai chi . Yoga . Walking Meditation

Do these three things every morning to get your body
ready for the day. 

  1. Drink Water (preferably with lemon)
  2. Do these mobility exercises to stretch/tone the body.
  3. Eat a small healthy breakfast of grains and fruit.

For more on this healthy program, CLICK HERE.

Affirmation: I choose joy and my body responds with perfect health.
Flat Stomach, Strong Muscles, Healthy Body, Perfect Weight. All my systems flowing great. Affirmation

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